STRETCH

LOWER: Groin, Leg, Ankle, LeanBack, Ham Lean, Together,

KneeUp, Pump, KneeStretch, All4s, Cuts, Lunge, Shin, Squats

UPPER: ArmRoll, Cross, Wrists, Rotator, Shoulders,

Clock, PalmsUp, Neck, ChestTurn, Hang.

CAUTION: We do not provide medical advice. Always

consult your physician before starting an exercise

program, taking supplements or changing your diet.

ALLERGIES : Always make sure you are not allergic

to a food, beverage, supplement or vitamin before

ingesting it.