TRAINING SCHEDULE
	MONDAY
	LOWER WEIGHTS		LEGS		72
	FIELD RUN		LEGS		HOURS
	TUESDAY
	UPPER WEIGHTS		ARMS			72
	FIELD THROW		ARMS			HOURS
	WEDNESDAY		RECOVERY
	TECHNICAL DAY
	LIGHT CARDIO
	THURSDAY
	LOWER WEIGHTS		LEGS
	FIELD RUN		LEGS
	FRIDAY		ARMS
	UPPER WEIGHTS		ARMS
	FIELD THROW
	SATURDAY		RECOVERY
	TECHNICAL DAY
	LIGHT CARDIO
	SUNDAY		RECOVERY
	LIGHT CARDIO AM
	REST
	LUNCH		HOME
	CAUTION: We do not provide medical advice. Always
	consult your physician before starting an exercise
	program, taking supplements or changing your diet.
	ALLERGIES : Always make sure you are not allergic
	to a food, beverage, supplement or vitamin before
	ingesting it.
	Copyright All Rights Reserved 2026-2036