INJURY PREVENTION		PROCESSED CARBS
		THE INSULIN WINDOW		PROCESSED PROTIEN
		WAKE		SWEETENERS
		CARDIO		MONDAY
		AM VITAMINS		TUESDAY
		LOADING		WEDNESDAY
		BEAKFAST		THURSDAY
		LUNCH		FRIDAY
		DINNER		SATURDAY
		PM VITAMINS		SUNDAY
		SLEEP		SUPPLEMENTS
				RECIPES
				SHOPPING LIST