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HYDRATE |
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WATER FILTER |
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COCONUT WATER |
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AMAZON |
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BIOFLAV VIT C POWDER |
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AMAZON |
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CALCIUM MAGNESIUM |
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AMAZON |
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UNSWEETENED JUICE |
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AMAZON |
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Store Concentrate in frig. Add 1/3rd to 2/3rds
Water |
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Put in your bottled water for the road. |
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Bring in an ice chest for per/post practice. |
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HOW TO MAKE |
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The juice is optional for flavor. Choose a flavor
you like. |
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Remember, most bottled juice is heat treated, so
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valuable enzyme are dead and you just get
fructose. |
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You can substitute juice with fresh blueberries
(antioxidant) |
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BEAKFAST |
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HOME |
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CAUTION: We do not provide
medical advice. Always |
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consult your physician before starting an
exercise |
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program, taking supplements or changing your
diet. |
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ALLERGIES : Always make sure
you are not allergic |
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to a food, beverage, supplement or vitamin before |
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ingesting it. |
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Copyright All Rights Reserved 2026-2036 |
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